Thursday, March 20, 2008

Workshop-3-An Integrated Personality within a Vibrant Mind-Body Frame

• Principles of vibrant health

• How major diseases such as HBP,

Diabetes , Throbbing headaches lower productivity

• What is stress and what it is not

• How stress affects work performance and productivity

• Life style and job stress

• Evaluation of personal and job stress levels

• Rules to permanently conquer stress and maintain high energy levels

• Coping skills , including deep breathing , deep relaxation, bio-feedback

• Visualization, Rational Emotive Therapy

• Music therapy - Baroque music, Vivaldi, Bach etc.

• Individual body type

• Energy spectrums

• Proper nutrition and exercise

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