• Principles of vibrant health
• How major diseases such as HBP,
Diabetes , Throbbing headaches lower productivity
• What is stress and what it is not
• How stress affects work performance and productivity
• Life style and job stress
• Evaluation of personal and job stress levels
• Rules to permanently conquer stress and maintain high energy levels
• Coping skills , including deep breathing , deep relaxation, bio-feedback
• Visualization, Rational Emotive Therapy
• Music therapy - Baroque music, Vivaldi, Bach etc.
• Individual body type
• Energy spectrums
• Proper nutrition and exercise
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